Exercises You Can Do When Flying With Back Pain

If you're being treated for back pain, then flying is something you likely avoid. Hours of sitting in a cramped seat can create more muscle tension in your back. The good news is that you can still fly if you stick to an exercise schedule when on the plane. Here are a number of exercises that you can do on the plane to keep your back and neck muscles limber and pain free. Read More 

Tips To Quickly Recover From Liposuction

Liposuction is a great way to melt fat from target areas on your body.  Recovery from liposuction varies from a few days to several weeks, depending on the extent of fat removal.  Here are a few tips to speed up the recovery time and prevent any complications. Baby Yourself Avoid heavy activity for a couple of weeks after the surgery.  Your wounds are still healing and you want to avoid putting extra pressure on them. Read More 

Signs That It Might Be Time For Hearing Aids

If you want to know whether you might actually be in need of hearing aids, you need to take a moment to review the following signs. Should you find that many of the following signs are things that you are experiencing, you might want to go ahead and schedule your appointment with a hearing specialist. Feeling Confused When Multiple People Are Talking You might find that it is a little difficult to follow a simple conversation if there are multiple people talking near you. Read More 

3 Ways A CPAP Machine Chin Strap Can Help Your Sleep Apnea

Sleep apnea is a disorder in which your breathing slows down, is shallow, or stops intermittently while you sleep. This can cause you to be tired and moody during the day. It may lead to high blood pressure and heart disease if left untreated. Once you have been diagnosed, you may be required to use a machine that provides continuous positive airway pressure (CPAP) to you while sleeping. However, sometimes, you may need to wear a CPAP chin strap to ensure the air from the machine is getting into your lungs. Read More 

3 Great Aquatic Exercises That Will Speed Up Your Physical Therapy

If you have osteoarthritis, advanced osteoporosis, or serious muscle tears, you may be a prime candidate for aquatic physical therapy. People who suffer from these conditions often find it difficult to exercise with traditional gym equipment because of the stress it puts on their bodies. Exercising in water helps to ease the pain while still providing enough resistance to build significant muscle. Take a look at the three aquatic exercises below to see if an H2O-style workout is right for you. Read More