Retirement is often seen as a time to relax and enjoy the fruits of one's labor. Many individuals, however, struggle with finding purpose and maintaining a healthy lifestyle during their retirement years. This is where retirement communities come into play. These communities not only provide a place to live but also offer a wide range of services and amenities that contribute to the health and well-being of their residents. Explore how retirement communities promote health and well-being.
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Thai massage has been used for centuries to ease aches and pains and promote overall wellness. It is a holistic therapy that works to balance the mind, body, and spirit. Here are some of the benefits of Thai massage, what to expect during a session, and how it can help you feel your best.
Improves Flexibility and Range of Motion
Thai massage integrates yoga, massage, and stretching to enhance flexibility and range of motion.
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Insomnia is the chronic difficulty in falling asleep or maintaining sleep. It plagues many around the globe. The tossing and turning, the restless nights, and the frustration of not being capable of drifting off into a peaceful slumber can be mentally, emotionally, and physically draining.
While many individuals turn to medication for relief, there is a powerful, non-pharmacological approach showing significant promise in alleviating insomnia. That approach is cognitive behavioral therapy for Insomnia.
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If you've decided to work on your mental health problems with a therapist, then you might be surprised when they tell you that they think you should see a psychiatrist. However, this doesn't mean that your therapy isn't working; it simply means that your therapist feels that you need specialized help.
Why does your therapist want to refer you to a psychiatrist?
You Have a Possible Medical Problem
Regular therapists treat people with psychological problems.
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As you near completion of your medical training, you might already think about where you will embark in your new career. You may want to look beyond the same city where you trained and spent most or all of your residency.
Instead, you might want to know what openings are available in other cities and states. You may want to consider a wide variety of doctor jobs before you decide which ones for which to apply and interview.
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