Preventing Back Injuries: 5 Steps To A Healthy Spine

According to the American Spinal Decompression Association, 80 percent of Americans are affected by spinal pain at some point in their lives. For those who participate in sports, as many as 20 percent of sports injuries occur in the neck or lower back. Therefore, it is vital that you take the necessary steps to keep your back and spine healthy. Here are five preventative tips to decrease your chances of a back injury and spinal pain: Read More 

Four Potential Causes Of Foot Pain In The Morning

The stress most people place on their feet is enough to make any podiatrist wince, and those tired feet are rarely given a chance to recover. This behavior often leads to soreness, growths and a host of other medical problems. It is especially common for patients to experience intense foot pain in the mornings, typically within the first ten minutes after standing up. If you are concerned about your foot pain, schedule an examination with your local podiatrist for an official diagnosis. Read More 

Common Foot Injuries: Treatment And Prevention

It isn't hard to injure your feet, no matter the level of your athletic abilities. Stepping down from a sidewalk, routinely running or even strengthening exercises can tweak your feet slightly, causing serious pain or discomfort. If you deal with chronic foot pain that is interfering with your ability to be active, it's important for you to know you that don't have to suffer! To combat common foot injuries, all you need to do is arm yourself with information on how to treat and prevent these injuries. Read More 

Preventive Healthcare: How To Keep Healthy

As the cold and flu season approaches its peak, you may be wondering what preventive measures you can take to remain healthy. In fact, the truth of the matter is that preventive healthcare is important all year round. After all, being sick is not a welcome interruption to your daily schedule and routine. You miss work, lose out on money, and get behind on any number of tasks around your home. Read More 

Herbal Treatment For Alleviating Your Dry Eye Symptoms

If you suffer from dry eye syndrome, you may find yourself plagued by constant inflammation, itchiness, and irritation. Along with more traditional home remedies for treating your condition, you may want to try this herbal treatment twice a day. The ingredients can be found in herbal shops, pharmacies, and some grocery stores. What You Will Need Before you use the remedy, you will need to gather the following items. Ten spearmint leaves Two chamomile tea bags One cup of water Small saucepan Small bowl One piece of cheesecloth large enough to cover the bowl Soft washcloth Spearmint and chamomile will both moisten the membranes of the eyes and stimulate your natural tear production. Read More