Heart disease is not one type of disease but a label given to different types of cardiovascular conditions. These may include arrhythmias, heart failure, heart valve problems, and many others. Here are some ways to lower your risk for heart disease and live a long, healthy life:
Know Your Risk
The first thing you should do if you want to lower your risk for heart disease is find out exactly what your risk is.
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There are a variety of injuries and conditions that can make it difficult for a person to enjoy their free range of movement. For these individuals, it may be necessary to seek the services of a rehabilitative care professional. However, you have probably never needed these services in the past, and while this process may seem intimidating, understanding the answers to a couple of different questions can help make this type of care more understandable to you,.
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If you're struggling with menopausal symptoms, your doctor may suggest that you consider hormone replacement therapy to help ease your symptoms. Luckily, there are several different options for hormone therapy, and your doctor can help you find the one that's the best fit for you depending on your situation. Here's a look at the hormone therapy options that you can discuss with your doctor.
Oral Estrogen Treatment
Oral estrogen treatments are typically administered in a tablet form and are taken once a day.
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If you're being treated for back pain, then flying is something you likely avoid. Hours of sitting in a cramped seat can create more muscle tension in your back. The good news is that you can still fly if you stick to an exercise schedule when on the plane. Here are a number of exercises that you can do on the plane to keep your back and neck muscles limber and pain free.
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Liposuction is a great way to melt fat from target areas on your body. Recovery from liposuction varies from a few days to several weeks, depending on the extent of fat removal. Here are a few tips to speed up the recovery time and prevent any complications.
Baby Yourself
Avoid heavy activity for a couple of weeks after the surgery. Your wounds are still healing and you want to avoid putting extra pressure on them.
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