An important aspect of drug addiction treatment and outpatient therapy is mindfulness. Mindful thinking allows you to appreciate and live in the present, without getting distracted by past experiences or future assumptions. Many counselors and providers offer mindfulness practice, but there are some simple exercises that you can do on your own, and that can improve the quality of everyday life.
Practice mindfulness using the following techniques:
When stressful situations occur, it can lead to potential for relapse which makes it necessary to develop some coping strategies.
While not every child will need to have braces, the chances that your son or daughter will need them increases if you had braces as a youngster. One of the problems with their teeth and jaw that children inherit from their parents is malocclusion, which is a difference in size between the upper and lower jaw. This is more commonly referred to as an over- or underbite. Other causes for needing braces include:
Heart disease is not one type of disease but a label given to different types of cardiovascular conditions. These may include arrhythmias, heart failure, heart valve problems, and many others. Here are some ways to lower your risk for heart disease and live a long, healthy life:
Know Your Risk
The first thing you should do if you want to lower your risk for heart disease is find out exactly what your risk is.
There are a variety of injuries and conditions that can make it difficult for a person to enjoy their free range of movement. For these individuals, it may be necessary to seek the services of a rehabilitative care professional. However, you have probably never needed these services in the past, and while this process may seem intimidating, understanding the answers to a couple of different questions can help make this type of care more understandable to you,.
If you're struggling with menopausal symptoms, your doctor may suggest that you consider hormone replacement therapy to help ease your symptoms. Luckily, there are several different options for hormone therapy, and your doctor can help you find the one that's the best fit for you depending on your situation. Here's a look at the hormone therapy options that you can discuss with your doctor.
Oral Estrogen Treatment
Oral estrogen treatments are typically administered in a tablet form and are taken once a day.