5 Foods That Boost Your Immunity

When cold and flu season is here, you want to do everything you can to keep yourself from getting sick. In addition to washing your hands frequently and staying away from ill people, it is very important to eat the right foods. Foods packed with the right nutrients can help you avoid getting sick. Here are five great foods that boost your immunity: Garlic Garlic does more than just add delicious flavor to foods; it can also help fight against the cold and flu. Read More 

Understanding Your Heart Disease Treatment Options: What You Should Know

When you go to the doctor for a routine checkup, you probably do not expect to find out that you are having cardiovascular problems and have heart disease. However, this diagnosis does not have to be the end of the world. Instead, you can and should focus on improving your condition rather than focusing on the negatives. Get to know some of the heart disease treatment options available to you for your heart disease and begin the process of taking care of your cardiac health. Read More 

4 Reasons To Hire A Massage Therapist

If you've never seen a massage therapist but have been thinking about doing so, now is a great time to give this experience a try. Massage therapists are able to help their patients in many ways. You may find that you enjoy massage therapy so much that yo decide to go to regular appointments. Take a look at the following information to better understand the reason as to why you may want to see a massage therapist. Read More 

Is A Ponytail Facelift In Your Future?

Most women realize the benefits of pulling their hair into a tight ponytail. When you pull your hair high and tight, you help to lift your cheeks, brows, and jowls. This helps to reduce the signs of aging in your face. You can now achieve these results permanently with a minimally invasive procedure called a ponytail facelift. What Is A Ponytail Facelift? The ponytail facelift is a surgical procedure created by Dr. Read More 

Helping Your Child With Growing Pains: What You Should Know

As a parent, you want to ensure that your children are as happy, healthy, and pain-free as possible. However, sometimes you cannot prevent every pain they experience. For example, when your child experiences growing pains, there is nothing that you can do to prevent them. This does not mean that you cannot try to help you child feel better as they experience growing pains. There are a variety of ways that you can help your child cope with the aches and pains associated with a growth spurt. Read More