Fight Back Against Back Pain With These Natural Remedies

Do you suffer from back pain? If so, you know how debilitating it is. The pain digs deep and you can't do any of your normal activities without extreme pain. There are several factors that can cause back pain, like posture or strains. Luckily, there are also many ways that you can combat the pain and find a remedy that will work for you. This guide goes over some of the reasons people suffer from back pain and what type of remedies you can try to relieve you of the pain.

What causes back pain?

Many of the reasons a person experiences back pain is related to issues with the musculoskeletal system. This can include:

  • Poor form when exercising

  • Posture problems, like herniated, ruptured, or bulging discs

  • Strains or fractures that make the body overcompensate and put extra pressure on the back

  • Obesity

  • Pregnancy

  • Osteoporosis

  • Kidney infections

What are the symptoms of back pain?

There are several levels of back pain that you may experience, like:

  • Stiffness

  • Reduced range of motion

  • Tenderness

  • Pain radiating down back and into thighs in some cases

  • Discomfort by tailbone when sitting

  • Pain when sleeping

  • Sudden or sharp pains after injury

  • Muscle weakness or numbness

What are relief methods used for back pain?

Depending on the cause of the pain, you may be given a list of actions from a physician to take to get relief from your back pain. This typically includes muscles relaxers or prescription medication. However, there is also a special diet you can try that may offer some relief. Fill up on these:

  • Potassium-rich foods

  • High fiber foods

  • Water

  • Omega-3 foods

  • Lean protein foods

Avoid these:

  • Sweet snacks or beverage

  • Added sugar

  • Refined grain products

  • Refined vegetable oils

  • Alcohol

  • Tobacco

What type of natural remedies can be used?

If you like to use natural remedies to fight pain, you're in luck. There are multiple remedies that can be used for back pain, such as:

  • Essential oils like peppermint and wintergreen oil. The oils can be mixed with coconut oil and rubbed on the back.

  • Fish oil gives you a boost of omega-3 and is great for lowering inflammation in the body.

  • Magnesium is a mineral that causes your muscles to relax, giving you temporary relief from pain and muscle spasms.


Remember, it is never ideal to start a new supplement or regime without consulting your doctor. Some supplements can react badly with medications you may be taking.