5 Foods That Boost Your Immunity

When cold and flu season is here, you want to do everything you can to keep yourself from getting sick. In addition to washing your hands frequently and staying away from ill people, it is very important to eat the right foods. Foods packed with the right nutrients can help you avoid getting sick. Here are five great foods that boost your immunity:


Garlic does more than just add delicious flavor to foods; it can also help fight against the cold and flu. According to Everyday Health, one of the main ways garlic does this is by increasing the number of virus-fighting T-cells in your bloodstream. Garlic can also help relieve stress, which is very important when you are trying to avoid the cold and flu. When you have a lot of anxiety, your body can't fight off illnesses as well. Eating garlic can help your adrenal glands produce less stress hormones.


If you enjoy eating yogurt in the morning, you are in luck. This food contains live and active cultures that boost your immune system and protect your body against diseases. If you want to add some extra flavor to your yogurt, add some bananas or strawberries.

Red Bell Peppers

Oranges and grapefruits are not the only foods packed with vitamin C; red bell peppers also contain this illness-fighting nutrient. Have a side of red peppers with your dinner to help fight against the cold and flu.

Chicken Soup

If your mom fed you chicken soup when you were a sick kid, she had the right idea. According to The Oz Blog, chicken noodle soup stops neutrophil chemotaxis from reaching your mucous membrane surfaces, reducing your risk of catching a cold. This soup also keeps your body hydrated well, speeding up your recovery time.


Oysters are another great food that helps fight off colds and flu. They are packed with zinc, which helps your white blood cells reproduce more rapidly. The quicker your white blood cells reproduce, the better they can fight off infections. If you start eating oysters regularly, you will be less likely to get sick.

If you add these nutritious foods to your diet, you can decrease your chances of getting ill this season. Your immune system will be stronger and better able to battle infections. However, if you still get sick, make an appointment to see a doctor like Choice Medical Group as soon as possible.