Cooking For One: Preparing Your Own Meals While Living In An Assisted Living Facility

Most assisted living facilities are only equipped with a small kitchenette since meals are served in the group hall several times throughout the day. However, some residents like to maintain their independence, and one way they can do this is by preparing their own meals and snacks. If you live in assisted living and would like to start cooking for yourself, you face a couple of challenges. First, you will need to learn to cook for one if you haven't already done so prior to moving into the facility. Read More 

What You Need To Know About Immunotherapy For Allergies

If you are dealing with allergies, you might be wondering if you will ever find relief. Luckily, depending on the type of your allergy and the severity of it you might be able to do immunotherapy. This is a great type of treatment that has helped many people. Here are some things you need to know about immunotherapy. What Are Allergies? The reason a person's body has an allergic reaction is an over-reaction to an allergen. Read More 

Common Foot Injuries: Treatment And Prevention

It isn't hard to injure your feet, no matter the level of your athletic abilities. Stepping down from a sidewalk, routinely running or even strengthening exercises can tweak your feet slightly, causing serious pain or discomfort. If you deal with chronic foot pain that is interfering with your ability to be active, it's important for you to know you that don't have to suffer! To combat common foot injuries, all you need to do is arm yourself with information on how to treat and prevent these injuries. Read More 

Herbal Treatment For Alleviating Your Dry Eye Symptoms

If you suffer from dry eye syndrome, you may find yourself plagued by constant inflammation, itchiness, and irritation. Along with more traditional home remedies for treating your condition, you may want to try this herbal treatment twice a day. The ingredients can be found in herbal shops, pharmacies, and some grocery stores. What You Will Need Before you use the remedy, you will need to gather the following items. Ten spearmint leaves Two chamomile tea bags One cup of water Small saucepan Small bowl One piece of cheesecloth large enough to cover the bowl Soft washcloth Spearmint and chamomile will both moisten the membranes of the eyes and stimulate your natural tear production. Read More