Pregnancy can be a wonderful and exciting time in a woman's life, but it can also place tremendous strains on the body. Sadly, it is not possible for a woman to take many medications to help with these changes because it can be harmful to the developing baby. Luckily, there are a couple of tips you can follow that will help you avoid some of the most uncomfortable aspects of pregnancy. 

Proactively Manage Nausea with Meal Portions

Nausea is a common problem that pregnant women can encounter throughout the pregnancy. In addition to making you feel miserable, severe nausea and vomiting can cause nutrient deficiencies by making it harder for your body to digest these nutrients. Unfortunately, many of the medications that are commonly prescribed for nausea can cause complications for the child, and they can not be taken. 

Luckily, there is a simple tip that can help reduce the severity of your nausea. Most people are accustomed to eating a few large meals a day, but this much food entering into the stomach can cause the nausea to flare up. To avoid this problem, you should change your eating habits so that you are only eating a series of smaller snacks and meals. This will help you avoid this common aggravating factor for nausea. 

Excercise to Cope with Change

Some women are under the impression that they should not exercise while they are pregnant. While this is true for some women that have chronic health problems, it is generally not the case. In fact, exercising can help your body cope with the numerous changes that it is going through, and as a result, you should continue to exercise for as long as your doctor says it is fine. 

However, it should be noted that the types of exercises that you can do will change due to the pregnancy. For example, if you were an avid runner, you may need to tone it down to a brisk walk. Your doctor will be able to provide more guidance on exercises that are appropriate for your body's unique needs. 

Going through pregnancy is something that many women will experience, but it can be a very uncomfortable condition. In addition to this discomfort, there are a seemingly countless number of medications that can not be given to pregnant women for fear of injuring the child. By following these two tips, you can help minimize these problems without the need for these potentially harmful medications. Consider getting in touch with OBGYN specialists such as Chervenak Donald M to ask about other tips to keep you and the baby healthy.