If you're struggling with menopausal symptoms, your doctor may suggest that you consider hormone replacement therapy to help ease your symptoms. Luckily, there are several different options for hormone therapy, and your doctor can help you find the one that's the best fit for you depending on your situation. Here's a look at the hormone therapy options that you can discuss with your doctor.
Oral Estrogen Treatment
Oral estrogen treatments are typically administered in a tablet form and are taken once a day.
If you're being treated for back pain, then flying is something you likely avoid. Hours of sitting in a cramped seat can create more muscle tension in your back. The good news is that you can still fly if you stick to an exercise schedule when on the plane. Here are a number of exercises that you can do on the plane to keep your back and neck muscles limber and pain free.
Liposuction is a great way to melt fat from target areas on your body. Recovery from liposuction varies from a few days to several weeks, depending on the extent of fat removal. Here are a few tips to speed up the recovery time and prevent any complications.
Avoid heavy activity for a couple of weeks after the surgery. Your wounds are still healing and you want to avoid putting extra pressure on them.
If you want to know whether you might actually be in need of hearing aids, you need to take a moment to review the following signs. Should you find that many of the following signs are things that you are experiencing, you might want to go ahead and schedule your appointment with a hearing specialist.
Feeling Confused When Multiple People Are Talking
You might find that it is a little difficult to follow a simple conversation if there are multiple people talking near you.
If you have osteoarthritis, advanced osteoporosis, or serious muscle tears, you may be a prime candidate for aquatic physical therapy. People who suffer from these conditions often find it difficult to exercise with traditional gym equipment because of the stress it puts on their bodies. Exercising in water helps to ease the pain while still providing enough resistance to build significant muscle. Take a look at the three aquatic exercises below to see if an H2O-style workout is right for you.