Boosting your physical fitness and wellness is quite literally a matter of life and death, which is why you should get your health under control to the best of your ability. Right now, heart attacks are something that happens every 40 seconds, affecting close to a million people a year. Managing your fitness reduces your risk of heart attack and also helps you to get more out of your well-being. You'll get sick less and will feel less joint pain and fatigue on a regular basis.
To this end, consider these points below so that you can add fitness to your life.
Get qualitative fitness testing to see where you stand currently
One of the best ways to get started on a health and fitness journey is to get a qualitative fitness test from a company such as National Fit Test Services. With one of these tests, a series of fitness and medical specialists will test things like your resting heart rate, flexibility, body composition testing, strength, and overall endurance. They will also look into your body mass index (BMI) and blood pressure -- two incredibly important metrics.
When you know where you stand, you can then use that information to start setting health and fitness goals. For instance, perhaps you want to lose 30 pounds before the end of the quarter. Maybe you want to improve your muscle tone, your ability to lift heavier weights, or your ability to perform more complex stretches and movements.
Hire the help of a personal trainer and find the forms of fitness that speak to you
If you are trying to improve your health and wellness, you'll be able to maximize the results you get when you hire a personal trainer. The trainer will take your qualitative fitness test and help you improve each detail of it point by point. This can involve weight training, running, high-intensity interval training (HIIT) exercises, and a host of other forms of physical fitness.
Start speaking to many different personal trainers until you learn the ins and outs of how to set goals and push yourself physically. Hiring a personal trainer might cost between about $80 and $125 for an hour session. You'll want to see their certifications before hiring them, and you should make sure that you are also motivated and pushed by their personality and the way they work.
At the same time, start to look into the forms of fitness that you love the most. You might find that you love anything from rollerblading to swimming. When you enjoy exercising, you'll be better able to stick to a gameplan and get some fitness results.
Use these tips to get the help that you need with your fitness and wellness.